Here we go. Tomorrow we head out for winter break. Some will travel, some will staycation. I hope all of us will relax.
The arrival of 2016 marks a new year of life. As we sip our champagne or sparkling cider, we’ll reflect: Where has the time gone? Are we spending our precious hours wisely?
I began reflecting early (actually, I’m not sure I can stop reflecting), and was rewarded by research affirming St. Luke’s investment in Diversity and exploration of Mindfulness.
Diversity Makes You Brighter reinforces St. Luke’s commitment to a genuinely inclusive, respectful, school environment for all. No easy task, but worth every awkward, messy, moment and difficult conversation. Worth the frustrations and pain that are part and parcel of this work. As the professors who authored the piece observe:
Diversity improves the way people think. By disrupting conformity, racial and ethnic diversity prompts people to scrutinize facts, think more deeply and develop their own opinions. Our findings show that such diversity actually benefits everyone, minorities and majority alike…Ethnic diversity is like fresh air: It benefits everybody who experiences it.
On the Mindful front, the Harvard Business Review has me eager to ramp up St. Luke’s early work in this area. How Meditation Benefits CEOs features executives who meditate to hone leadership skills. The author references expanding research suggesting “meditation sharpens skills like attention, memory, and emotional intelligence.”
Mindfulness can literally change your brain, cites a multitude of studies indicating meditators “demonstrate superior performance on tests of self-regulation, resisting distractions and making correct answers more often than non-meditators.” They also learn from past experience which improves decision-making. The authors continue:
These findings are just the beginning of the story. Neuroscientists have also shown that practicing mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking, and sense of self. While more research is needed to document these changes over time and to understand underlying mechanisms, the converging evidence is compelling.
Are we spending our precious hours wisely? Yes, I say gratefully, we are.
Happy Holidays St. Luke’s.